Our Philosophy
Simply put, it's to make health & fitness simple for everyone.
THE D-LIFE ZONES
In my 20 years of fitness coaching and mentoring people from all walks of life I've found that individuals fall into 3 zones:
- ZONE 1. Dabblers - You know that health and fitness are important but you cant stay motivated. You drop in and out of fitness, never remaining consistent.
- ZONE 2. Enthusiasts - You are serious about obtaining optimal health and looking your best. Fitness is a part of your everyday life and you're ready to advance to the next level.
- ZONE 3. Athletes - You focus on performance and looking to improve speed, conditioning and power.
- ZONE 1: DABBLERS VIDEO
- ZONE 2: ENTHUSIASTS VIDEO
- ZONE 3: ATHLETES VIDEO
Zone 1
DABBLERS
So are you committed or interested in improving your health? We offer a 30 day challenge for dabblers, which includes:
- 30 day fitness program
- Tips on exercise, nutrition and lifestyle habits you need to be successful
- Personal training, private or semi private
- Healthy habits that you can incorporate in your everyday life
What clients have to say:
"Daryl has completely transformed my body AND how I value my health. I couldn't possibly go back to my old ways where physical activity wasn't a huge priority. He has made me accountable and is a constant source of knowledge and encouragement. I have so much more energy and I always feel a sense of accomplishment after every session with Daryl."
Lauren McConnell, Actor/Model
"Daryl Devonish is a tremendous trainer. I have lost 20 pounds, gained muscle tone and flexibility and feel much younger and healthier. I started going to Daryl after a fall on the winter ice left me with a painful cracked rib and feeling much older than my 58 years. Daryl has given me back my health. I highly recommend him."
Peter Raymont, Film/TV Producer/Director
Zone 2
ENTHUSIASTS
If you're a fitness enthusiast this is where we can offer you programs to break through plateaus and the monotony of your current workouts.
Services such as:
- Personal Training (Private or Semi-Private)
- Bootcamps
- Life coaching
- Yoga
- Pilates
What clients have to say:
"Daryl really helps me to maintain a level of fitness that facilitates an active life in both work and play. I don't think I could do it without him."
James Arnett, Chair of Hydro One Inc.
"I had been going to the gym for two years and all I could do was maintain. Daryl has transformed my life! I have lost 20 pounds and kept it off for a year. People routinely guess my age at 45 – and I'm 57! I made more progress in 6 months with Daryl than I had in years on my own. I have more vitality, energy, strength and optimism than ever before – and a flatter stomach! If you have decided to work with Daryl, you have given yourself a gift of immeasurable value."
Jo Ann Phillips, President of Hire Vision
Zone 3
ATHLETES
Our high performance training program is designed to get athletes ready for game day. Our goal is to produce a team of game breakers. We encourage competitiveness, sportsmanship and a strong work ethic in all of our athletes.
Services such as:
- High Performance Training
- Speed Training
- Summer Programs
- Team Testing
- Program Design
What clients have to say:
"Daryl was instrumental in helping me with my off-season training. He brought a unique energy to the workouts and had a knack for creating efficient programs that gave me the results I wanted. I would recommend him to any athlete looking to take their game to the next level."
Eric Lindros, Former NHL Player
"Daryl worked hard at making sure I felt physically and mentally prepared for the season. He really helped me build my strength and increase my agility so i could play at the next level with confidence. If you commit to his program, you'll get the results you want. I highly recommend him."
Tyler Toffoli, OHL Ottawa 67's